What Is An Emotion?

Emotions are energy in motion.  When that energy gets trapped or stuck is when we can feel unsettling emotions such as anxiousness, anger, sadness etc..  However, there are no ‘bad’ or ‘negative’ emotions rather unpleasant emotions which have a useful purpose in helping us understand our personal values that might be threatened or violated resulting in an array of unpleasant emotions.  All unpleasant emotions have a useful purpose in helping us adjust in difficult or challenging circumstances.  Find out more about how the Emotional Logic method can you make sense of unpleasant emotions