All unpleasant emotions have a useful purpose in helping us adjust in difficult or challenging circumstances.
Read More
Neurodiversity in the workplace can have a significant impact on several areas. However, Neurodiversity is just one part of the equation in creating a Neurodiverse-friendly work environment.
Read More
The need for early intervention strategies in workplace wellbeing with 10 year high workplace absenteeism due to stress.
Read More
Yoga is more dangerous than previously thought and causes as many injuries as other sports, a study has found.
PHOTO CREDIT: FATCAMERA
Read More
The two highest issues of work-related illness are musculoskeletal disorders (MSK) and mental ill-health accounting for 81% of ill-health at work.
Read More
How many times have you heard this reason for not exercising? It’s true that in our increasingly busy lives we are generally all time-poor. However, not finding time to train is less about the time issue but rather knowing what to do i.e. having a plan and scheduling it in
Read More