Exercise is a modifiable risk factor for the 7 chronic illnesses and diseases. Best said by Steve Jobs, “The most expensive bed is a hospital bed” . Get rid of the stress of the day with a workout!
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Often exercise is not about a convenient location but rather a mindset. Change your routine every so often. Here’s a great workout to try outdoor!
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Do you want to prevent age-related illnesses and diseases? There is a modifiable risk factor!
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