10 Excuses that we frequently face when wanting to exercise and how to overcome them!
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Are you tired of diets and food plans and not reaching your fitness or weight goals? Firstly, stop dieting! Here’s why…
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Exercise is a modifiable risk factor for the 7 chronic illnesses and diseases. Best said by Steve Jobs, “The most expensive bed is a hospital bed” . Get rid of the stress of the day with a workout!
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